© 2017 by Dynamo Academy

WOD - Wednesday, January 24, 2018

January 24, 2018

A.  KB Warm Up

 

B.  5 x KettleBear

5x Double KB Clean
5x Double KB Press
5x Double KB Squat
5x Double KB Push Press
5x Double KB Squat

 

C.  John G Bonanza!

15 minute AMRAP
3 KBS (32/48)
3 Goblet Squat
3 Burpee Box Jump
1 Parkour roll
3 Dball Over Shoulder (100/50)
3 T2B
3 C2B
3 WB (20/30)
Lunge back

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