© 2017 by Dynamo Academy

WOD - Friday, January 26, 2018

January 26, 2018

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

 

B.  Front Squats & Box Jumps

6 sets of:

FS 80x2

Box Jump x4

*rest 1 minute between each

 

C.  "Pistol Grip Pump"

4 Rounds for Reps

2 Minute AMRAP

2 C & J (50/70)

4 C2B

6 Alt Pistols

 

2 Minute REST

*Continue from where you left off

 

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