© 2017 by Dynamo Academy

WOD - Friday, February 2, 2018

February 2, 2018

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10


B.  Front Squat-Work up to 60% of 1RM Back SquatBackSquat- perform 5x5 CAT squat @65% w 5x5 box jumps*rest 1 minute after squatting before jumping


C.  Bergeron Variant

EMOM for as long as possible

7 Thruster (25/35)

7 C2B

7 Box Jump (20/24)

**Modify reps as needed to get at least 7 minutes. ie 6-6-6 or 5-5-5


D.  2 mins cumulated Hollow hold + ab wheel x 30 reps total

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