© 2017 by Dynamo Academy

WOD - Monday, February 12, 2018

February 12, 2018

A.  PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

 

B.  10 Minutes to perform the following sets

Clean & Jerk

-60x3, 70x2, 75x2, 80x1, 85x1

 

C.  "15.1"

9 Minutes AMRAP
15 T2B
10 Deadlift (35/50)
5 Snatch (35/50)

-----------------

15.1a

6 Minutes to establish

1 RM Clean + Jerk

 

D.  100 band Pull aparts + 40 Tuck Ups

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