© 2017 by Dynamo Academy

WOD - Tuesday, February 13, 2018

February 13, 2018

A.  PNF Calf, Toy Soldiers, Walking Lunge(w SS), SBGU, Buddha Prayers, Cossack squat w rotation, deadhang +swing, wall walks, empty bar bear complex x 5


B.  Thrusters(from rack)

Work up to 5 sets of 3 reps @ 8/10 RPE

**In between sets work on bar muscle up progressions


C. KitKat

7 Minute AMRAP
21 DU (must be unbroken)
7 C2B
Rest 1 minute
3 Minute AMRAP


D.  2 minutes cumulative bear stance

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload