© 2017 by Dynamo Academy

WOD - Tuesday, February 13, 2018

February 13, 2018

A.  PNF Calf, Toy Soldiers, Walking Lunge(w SS), SBGU, Buddha Prayers, Cossack squat w rotation, deadhang +swing, wall walks, empty bar bear complex x 5

 

B.  Thrusters(from rack)

Work up to 5 sets of 3 reps @ 8/10 RPE

**In between sets work on bar muscle up progressions

 

C. KitKat

7 Minute AMRAP
21 DU (must be unbroken)
5 HSPU
7 C2B
--------------
Rest 1 minute
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3 Minute AMRAP
Wallball

 

D.  2 minutes cumulative bear stance

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