© 2017 by Dynamo Academy

WOD - Friday, February 16, 2018

February 16, 2018

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

 

B.  Front Squat-Work up to 2RMBack Squat- 3x5reps w 2RM FS

 

C.  "12.3"

18 minute AMRAP
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar

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