© 2017 by Dynamo Academy

WOD - Thursday, February 15, 2018

February 15, 2018

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  Snatch

-80x2x2, 85x2x2, 90+x4 attempts

 

C.  Ring My Bell

4 Rounds for quality
Minute 1- TGU
Minute 2 - SA KBS (switch every 2nd rep)
Minute 3 - Suitcase Carry
Minute 4 - SDHP
Minute 5 REST

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive