© 2017 by Dynamo Academy

Tuesday, February 20, 2018

February 20, 2018

A.  PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

 

B.  Clean ComplexPower Clean + Hang Squat Clean + Front Squat + Jerk

5 working sets @ 80% or more of 1RM C+J)

 

C.  9-6-3

Cluster (45/60)

Bar facing Burpee

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Rest 2 Minutes

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FranBall

21-15-9

Wallball

Pullup

 

 

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