© 2017 by Dynamo Academy

WOD - Wednesday, February 21, 2018

February 21, 2018

A.  KB Warm Up

 

B.  10 minutes KB Warm up

 

C.  2-4-6-8-10-8-6-4-2

KBS

Single Arm KBS

Snatch

Thruster

Row

Push up

 

*Each exercise is performed with right and left hands before moving to the next

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive