© 2017 by Dynamo Academy

WOD - Thursday, March 1, 2018

March 1, 2018

A.  Bear Stance Drills

 

B.  12 Minute EMOM

MIn 1 - Max Ring Dip

Min 2 - 16-20 x Renegade Row (no pushup)(AHAP)

Min 3 - 6-8 Pistols

 

C.  4 Rounds For Time

11 Thrusters (25/40)

6 K2E

34 DU (unbroken)

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