© 2017 by Dynamo Academy

WOD - Wednesday, March 7, 2018

March 7, 2018

A.  KB Warm Up

 

B.  10 minutes of Get Ups

 

C.  10 Minutes Side Press + WindMill

 

D.  10 Minute AMRAP

Left arm Get up

Overhead Lunge 30 ft

Get Down

Right arm Get up

Overhead Lunge 30 ft

Get Down

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive