© 2017 by Dynamo Academy

WOD - Thursday, March 8, 2018

March 8, 2018

A.  Animal Crawls Warm up

 

B.  20 Minute EMOM (30s ON / 30s OFF)

Min 1 Hang Power Cleans (30/45)(stringing focus)

Min 2 K2E or V-ups

Min 3 SA KBS (switch every 2nd rep)(1/1.5)

Min 4 Skipping (Singles)

 

C.  Cool Down

Suitcase Carry x 1 minute x 2 each side AHAP
DBALL Carry x 30secs x 4

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