© 2017 by Dynamo Academy

WOD - Tuesday, March 13, 2018

March 13, 2018

A.  Walking lunge(samson hold),10x Butt walk, 10x bird dogs, 10 x alt SBGU, cossack squat w rotation, wobble board, peterson step up


B.  Squats:

-Warm up to 70% of BS using Front Squats

- Back squat 95x1, 85x4x4

*Superset working sets with Weighted Chins


C.  Perform the following for time:


Step Back Lunge (25/40)



D.  Single DB Overhead walking lunge x20x2EL (25/40)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload