© 2017 by Dynamo Academy

WOD - Monday, March 26, 2018

March 26, 2018

A.  PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

 

B.  Clean Complex

Power Clean + Hang Power Clean + Hang Squat Clean

6 X 1 : 80-85* In between each set 3-5 C2B/Pull up or Bar MU Progression

 

C.  A BurBearyBall

6 Rounds for time:
3 Bear Complex (35/50)
5 Burpee Over Bar
15 Wallball

 

D.  60 Hollow rocks or 2 mins accumulation Hollow Hold

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive