© 2017 by Dynamo Academy

WOD - Tuesday, March 27, 2018

March 27, 2018

A.    PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  Snatch Complex

Hang Power Snatch + Hang Power Snatch + Hang Squat Snatch

 75-85% x 1 x 7 sets

*In between sets work on pistol progression 8-12 reps (4-6 each leg)

 

C.   "MONKEY'S UNCLE"

4 Rounds of:
3-2-1
T2B
C2B
------------
5 HSPU
8 Box Jump (20/24)
 

D.  10 Rounds of ATW Bearstance

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