© 2017 by Dynamo Academy

WOD - Wednesday, March 28, 2018

March 28, 2018

A.  PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

 

B.  Jerk

-Practice Jerk at 75-85% for 8 singles

*In between working sets, Work on Handstand & HandStand walks.

 

C.  7 Minute AMRAP

25 KBS (russian)(1.5/2p)

10 Burpee Pull up

 

D.  1 Min Suitcase carry each hand+ 100 DU or 2 Mins Max DU

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