© 2017 by Dynamo Academy

WOD - Thursday, March 29, 2018

March 29, 2018

A.  100 Jumping jacks. walking lunge w SS, Cossack Lunge, Bear Crawl

 

B.  FIGHT GONE BAD

3 Rounds for total reps

1 Minute - Wallball

1 Minute - SDHP

1 Minute - Box Jumps (20/24)

1 Minute - Push Press (25/35)

1 Minute - Row(cals)

1 Minute - Rest

 

C.  Snatch Complex

Power Snatch(from 1 Position) + Hang Power Snatch

* In between sets practice Frog

 

D.  40 Tuck ups

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