© 2017 by Dynamo Academy

WOD - Tuesday, April 3, 2018

April 3, 2018

A.  PNF calf wall, Toy Soldiers, Walking Dynamo, Frog, Jump Squats, empty bar Front Squats

 

B.  CLEAN

-Pause Catch 60x3, 70x2, 75x2, 80x2

-Clean 82% x 2 x 5 sets

****HSPU practice in between sets (deficits if capable)

 

C.  5 Rounds:

3 Hang Clean + Jerk (50/70)

7 Pull up/C2B

10 Pistols

 

D.  3 Rounds

30 DU (unbroken) + 15 Tuck up

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