© 2017 by Dynamo Academy

WOD - Friday, April 6, 2018

April 6, 2018

A.  PNF Calf, Leg Swings, Walking Dynamo, Bird Dogs, Empty Bar Front SquatSkill

 

B.  Front Squats - 60x3, 70x3, 75x2, 80x2Back Squats - 85x1, 90x1, 95x2x2, 80x6x2sets*** In Between Sets perform 3-6 Strict Dips

 

C.  "FIVE-TRIPLE 5"

5 Rounds for Time

5 Thruster (30/45)

5 Pull up

5 Burpee Over Bar

 

D.  3 sets of max push ups

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