© 2017 by Dynamo Academy

WOD - Thursday, April 12, 2018

April 12, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Snatch

-Pause Catch 60x3x2sets, 65x2, 70x2, 75x2, 80x1

-Snatch(full) 80-85 x 5 attempts

*In Between sets practice beat swings/hips to rings

 

C.  4 Rounds of

24 SA KBS (switch hands on every 2nd) (1/1.5)

12 Push up(hand release)

 

D.  4 rounds of 

20 DU unbroken

10 Tuck up

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive