© 2017 by Dynamo Academy

WOD - Thursday, April 12, 2018

April 12, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch


B.  Snatch

-Pause Catch 60x3x2sets, 65x2, 70x2, 75x2, 80x1

-Snatch(full) 80-85 x 5 attempts

*In Between sets practice beat swings/hips to rings


C.  4 Rounds of

24 SA KBS (switch hands on every 2nd) (1/1.5)

12 Push up(hand release)


D.  4 rounds of 

20 DU unbroken

10 Tuck up


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