© 2017 by Dynamo Academy

WOD - Wednesday, April 18, 2018

April 18, 2018

A.  KB WU

 

B.  5 Mins

2 TGU

1 OHS

1 Windmill

10 Swings

Get Down

Switch hands

 

C.  15 Minutes

1 Rnd KB DT

1 Rnd Cindy

2 Rnds KB DT

2 Rnds Cindy

...

...

 

D.  100 Sit ups

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