© 2017 by Dynamo Academy

WOD - Thursday, April 19, 2018

April 19, 2018

A.  100 jacks, PNF Calf, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees

 

B.  THURSDAY THIRTIES

4 Rounds - 30secsON/30secsOFF-For Quality

MInute 1-Hang Power Snatch (stringing)

Minute 2-DU

Minute 3-L-Sit/Hang

Minute 4- Wall Slamball 

Minute 5- Ring Rows

Minute 6 - Wallball

 

C.  6 x Bear Crawls, 100xBPAC, 1 Min Suitcase Carry Each AHAP

 

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