© 2017 by Dynamo Academy

WOD - Monday, April 23, 2018

April 23, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Power Snatch + OHS + Hang Snatch

60x2sets, 65x2, 70x2, 75x2

Snatch

80x2, 85x2, 90x3

* In Between Sets Inversion to lever progressions

 

C.  Perform the following for time

100 DU
80 Wallball
60 KBS (American, 1/1.5)
40 T2B
20 HSPU

 

D.   2 mins cumulative Hollow Hold

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