© 2017 by Dynamo Academy

WOD - Friday, April 27, 2018

April 27, 2018

A.  PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Empty Bar Front Squat

 

B.  SKwaats

-Front Squats 60x3, 70x2, 75-80x2x2

-BackSquats 85x1, 90x1, 95x1x3sets, 85x4

*In Between sets practice Hip to rings (swings)

 

C. For time

30 DU
42 Wallball
21 C2B
30 DU
30 Wallball
15 C2B
30 DU
18 Wallball
9 C2B
30 DU

 

D.  2x 10 ab wheel + 30 V-ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive