© 2017 by Dynamo Academy

WOD - Wednesday, May 2, 2018

May 2, 2018

A.  KB WARM UP

 

B.  2 Rounds of 1 minute at each movement

Swing

   Skip (singles)

Swing to catch

   Skip

Goblet Squat

   Skip

Press (both hands on bell)

   Skip

KB Cluster (Swing+Catch+Squat+Press)

   Skip

Push ups

   Skip

KB Curl (both hands on horns)

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