© 2017 by Dynamo Academy

WOD - Friday, May 4, 2018

May 4, 2018

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

 

B.  SKWAAATS

-Front Squats 60x3, 70x2, 75x1

- Backsquat 82x2, 87x1, 92x1,97x1,102x1

* In between sets practice hip to rings swings

 

C.  MOUNTAINEER

10 Minute AMRAP

6 T2B

6 Box Jump Over (24/30)

12 Alt DB Snatch (35/50)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive