WOD - Thursday, May 3, 2018
May 3, 2018
A. 30s Jacks, PNF Calf, Leg Swings, Walking Dynamos, Pec opener, Dead hang, push up +, Frog/Crow, Wall walk
B. 4 Rounds of 4x Strict(weighted) Chin ups + Handbalance Practice
Skill
C. Jerk
-Jerk Footwork Drills
5 mins no bar
5 mins empty bar
- 8 minute EMOM
2 Jerks (from rack) @ 75-85%
D. BULLENBEISSER
Perform the Following for time
15-12-9-6-3
S2OH (45/60)
C2B
** At the end of every minute 2 Barcing Burpees
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