© 2017 by Dynamo Academy

WOD - Thursday, May 3, 2018

May 3, 2018

A.  30s Jacks, PNF Calf, Leg Swings, Walking Dynamos, Pec opener, Dead hang, push up +, Frog/Crow, Wall walk

 

B.  4 Rounds of 4x Strict(weighted) Chin ups + Handbalance Practice

Skill

 

C.  Jerk

-Jerk Footwork Drills
5 mins no bar
5 mins empty bar

- 8 minute EMOM
2 Jerks (from rack) @ 75-85%

 

D.  BULLENBEISSER

Perform the Following for time
15-12-9-6-3
S2OH (45/60)
C2B
** At the end of every minute 2 Barcing Burpees

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