© 2017 by Dynamo Academy

WOD - Monday, May 7 , 2018

May 7, 2018

A.  100 jacks, PNF Calf, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees

 

B.  BASSMAN 55

-400m Run

- 4 Rounds of

     10 Pull ups

     20 Push ups

     30 Sit ups

     55 DU

-400m Run

 

C.  2 rounds for quality

Ab wheel x 10

30 sec Suitcase carry AHAP each side

Pool get up max hold

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