© 2017 by Dynamo Academy

WOD - Tuesday, May 8, 2018

May 8, 2018

A.  PNF calf wall, Toy Soldiers, Walking Dynamo, Frog, Jump Squats, empty bar Front Squats, wallwalks, frog/crow

 

B.  Cleans

-Clean ( pause at 2 position)-60x2x2, 65x2, 70x2, 75x2

-Clean 6 X 2reps @ 80-90

**In between practice hand balancing or kipping handstand practice for WOD

 

C.  180508

5 Rounds for time of:

4 Squat Clean (50/70)

8 HSPU

100m Run

 

D.  2 sets of T2B for Max reps

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