© 2017 by Dynamo Academy

WOD - Wednesday, May 9, 2018

May 9, 2018

A.  Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15


B.  Day of Deads

-SLRDL(Single Leg Romanian Deadlift) with (20/35) DB x 2 sets of 10 EL

-Speed Deadlifts 8 Minute EMOM, 2 deadlift @60-65%

-RDL, 2 x10 @ 50%


C.  180509

Perform the following for time

150 KBS (Russian/past shoulders)(1.5/2p)

*** EMOM 7 Wallball

(10 Minute CAP)


D.  Waiter Carry x50m x2 each hand

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