© 2017 by Dynamo Academy

WOD - Tuesday, May 15, 2018

May 15, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Snatch

- Pause at 2 position, 60x2, 65x2, 70x2x2

-Snatch, 75x1, 80x1, 85-90x1x4sets

* In between sets Box jump(focus on extension) (20/24)

 

C.  "Starfish"

5 Rounds of:
3 Snatch (45/60)
5 OHS
7 T2B
21 DU

 

D.  2x10 Ring Pull aparts + 30 Tuck ups

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