© 2017 by Dynamo Academy

WOD - Wednesday, May 16, 2018

May 16, 2018

A.  RUN 5 mins out "slow"Fast back (negative split)


B.  KB Warm up


C.  Partners KB'n  Crunch

5 Rounds
Partner 1
5 Double Swing
5 Squat Swing
5 Squat
5 Press
5 Snatch

Partner 2
Sit ups ( While one person is doing the complex, the other is doing situps)

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