© 2017 by Dynamo Academy

WOD - Thursday, May 17, 2018

May 17, 2018

A.  Jacks, PNF Calf, Leg Swings, Walking Dynamos, Arm circles, Deadhang+Swing, empty bar bear complex x 3

 

B.  Strict Press 1 RM

Push Press 1 RM

Jerk - 6 Singles at 1RM (Push Press)

 

C.  7 Minute AMRAP

7 HSPU

7 Hang Power Clean (45/60)

7 Box Jump (24/30)

 

D.  3x10 Ring Rows + Ab wheel x 30 total reps

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