© 2017 by Dynamo Academy

WOD - Tuesday, May 22, 2018

May 22, 2018

A.  Jacks, Walking Dynamos, Deadhang+ swing, pushups+, wallwalks, empty bar- strict press, push press, jerk

 

B.  Jerk - 7 x 1rep @80-87 ( 90 second rests)

 

C.  8 MInutes Practice Handbalancing or HSPU

 

D.  For time

12-9-6-3

HSPU

Box Jump

---------------

3 Rnds

20 Wallball

20 DU

 

E.  bear Stance ATWx10(slow) , 30 Tuck ups

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