© 2017 by Dynamo Academy

WOD - Thursday, May 24, 2018

May 24, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Snatch(1 position) + Hang Snatch(2 position)

-60x1x2sets, 65x1x2sets, 70x1x2sets

Hang Snatch

-75x2, 80-85x1x5sets

 

C.  Fight Gone Decent

3 Rounds for Reps:
1 Minute - Row(cals)
1 Minute - SDHP (1/1.5)
1 Minute - Burpee (to target)
1 Minute - Sit up
1 Minute - OHS (25/35)
1 Minute - REST

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