© 2017 by Dynamo Academy

WOD - Friday, May 25, 2018

May 25, 2018

A.  PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Empty Bar Front Squat



FRONT SQUAT(warm up to 70% of 1RM Back squat)

-50x5, 60x5, 70x2,


-80x2, 85x1, 90x3x3, 75x7


C.  Death by Thruster

Minute 1 - 1 Thruster (35/50)

Minute 2 - 2 Thrusters

Minute 3 - 3 Thrusters

.....*Once you fail Thrusters, drop to Wallball**Once you fail Wallball, drop to Prisoner Squat Jumps

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