© 2017 by Dynamo Academy

WOD - Monday, May 28, 2018

May 28, 2018

A.  PNF calf wall, Toy Soldiers, Walking Dynamo, Frog, Jump Squats, empty bar Front Squats, wallwalks, frog/crow

 

B.  Hang Clean 3RM

* In between sets practice hand balancingMetcon

 

C.  TRIPLE TRIPLES

9 Minute AMRAP

3-6-9-12.....

Hang Clean (45/60)

C2B/MU(3's)

Burpee Over Bar

 

 

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