© 2017 by Dynamo Academy

WOD - Tuesday, May 29, 2018

May 29, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Power Snatch + Hang Power Snatch + Hang Squat Snatch

60x1x2 sets, 65x1x2sets, 70-75x1x6sets

* In between sets Practice Hang to Inversion drills

 

C.  Rooster Run

5 RFT

10 OHS(35/50)

8 T2B

200m Run

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