© 2017 by Dynamo Academy

WOD - Thursday, May 31, 2018

May 31, 2018

A.  Inch Worms, Strict Bear Crawls Forward + Sideways, Toy Soldiers, Walking Lunge, Cossack Lunges w lunge rotation, Deadhang + Beat Swing, wall walk

 

B.  Weighted/Strict Chin up (3x5sets) + TGU AHAP

 

C.  480 Chipper

Perform the following for time:
40 DU
    20 Dips
40 DU
    20 Tuck ups
40 DU
    40 Ring Row
40 DU
    40 V-ups
40 DU
    60 KBS(1/1.5p)(american)
40 DU
    60 Sit ups
*22 minute CAP

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