© 2017 by Dynamo Academy

WOD - Tuesday, June 5, 2018

June 5, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Snatch

Pause at 2 Position, 5 sets of 2 @60-70%

-Snatch, 5 sets of 2 @70-85%

 

C.  180605B

21-15-9

T2BKBS(1/1.5)(american)

Box Jump (20/24

 

D.  3 Rounds 10 Ring Pull Apart + 30s Hollow Rock/hold

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