© 2017 by Dynamo Academy

WOD - Thursday, June 7 , 2018

June 7, 2018

A.  100 jacks, PNF Calf, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees


B.  Practice 8 Minutes of Sitting to standing and vice versa


C.  8 Minutes - Practice TGU + WIndmillSkill


D.  10 Minute EMOM

Odd- 30s HS Hold

Even- 30s L-Hang


E.  180607

12 Minute AMRAP

10 Burpee to Target

20 Alt DB Snatch(35/50)

30 Sit ups

40 DU

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