© 2017 by Dynamo Academy

WOD - Wednesday, June 6, 2018

June 6, 2018

A.  Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Jump Squats, Empty bar Bear Complex x 10

 

B.  Jerk

-60x3, 70x2, 80x2x2, 85x1x2sets, 90x1

Strict Press

- 60x6x2 sets

 

C.  Dark Descent

Perform the following for time
10-9-8-7-6-5-4-3-2-1
Thruster(35/50)
Pull up
*2 Burpee Over Bar performed EVERY time you go to pick up the bar, don't put the bar down)

 

D.  3 x Max Pull ups

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