© 2017 by Dynamo Academy

WOD - Friday, June 8, 2018

June 8, 2018

A.  PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Empty Bar Front Squat



-Front Squat(warm up to 70% of 1RM Back squat)-50x5, 60x3, 70x1,

-BackSquat-80x2, 85x1, 90x1, 92.5x1. 95x1x2 sets, 87x4, 75x6


C.  Ball's Balls

For time
1000m Run
50 Wallball
800m Run
40 Wallball
600m Run
30 Wallball
400m Run
20 Wallball
200m Run
10 Wallball

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