© 2017 by Dynamo Academy

WOD - Tuesday, June 12, 2018

June 12, 2018

A.  100 jacks, PNF Calf, Ankle Rotations, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees

 

B.  New Bench mark

 

C.  6 Rounds of: (for quality, rest as needed)

3-6 Strict/Weighted Chin ups

3-6 Ring Dips

 

D.  3 Minute Alternating Tabata

Russian Twists

Plank

 

E.  6 minute Alternating Tabata

Sideplank Left

V-ups

Sideplank Right

Hollow rock/hold

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