© 2017 by Dynamo Academy

WOD - Wednesday, June 13, 2018

June 13, 2018

A.  KB Warm Up

 

B.  400m Farmers Carry (24/32)

 

C.  15 Minute AMRAP

100m Run

3  Kbs

3 Goblet Squat (24/32)

*every round add 3 reps. ie 3-3-6-6-9-9-12-12-.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive