© 2017 by Dynamo Academy

WOD - Monday, June 18, 2018

June 18, 2018

 

A.  PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

 

 

B.   BEAR COMPLEX 5RM

Establish a 5 RM Bear Complex
(at least 3 full working sets)

 

C.  Athletes Choice

12 Minute AMRAP of either

CINDY

5 Pull

10 Push up

15 Squat

 

or

Mary

5 HSPU

10 Pistols

15 Pull up

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