© 2017 by Dynamo Academy

WOD - Tuesday, June 19, 2018

June 19, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  HANG SNATCH

60x3, 65x3, 70x3, 75x2, 80x2x2, 80-85x2x2

* In between sets practice Deadhang to inversion to front lever progressions

 

C.  RUNNING STARFISH

-400m Run
-5 rounds of :
  3 Hang Power Snatch(35/50)
  6 OHS (35/50)
  9 T2B
-400m Run
 

D.  2 mins cumulative hollow hold + 40 Leg raises

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