© 2017 by Dynamo Academy

WOD - Thursday, June 21, 2018

June 21, 2018

A.  Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, Hip Airplanes, empty bar RDL x 15

 

B.  DEADLIFT

- 80%x5x4sets

- RDL 60%x8x2sets
*Superset all working sets with Weighted Chins x 3 or MU progressions

 

C.  POPPINS

Perform the following for time:
Complete 5 Rounds of:
10 Push ups
20 KBS(1.5/2)(russian)
*EMOM perform 5 Boxjumps(24/30)

(continue from where you left off)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive