© 2017 by Dynamo Academy

WOD - Wednesday, June 20, 2018

June 20, 2018

A.  PNF calf wall, Toy Soldiers, Walking Dynamo, Frog, Jump Squats, empty bar Front Squats, wallwalks, frog/crow

 

B.  CLEAN

-70X3, 80X2, 85X1, 90-95X1X3sets, 80x2x2

 

C.  2 Minute AMRAP

-HSPU

2 Minute AMRAP

-Wallball

Rest 5 Minutes

 

ANNIE

50-40-30-20-10 Reps for time:

Double-unders

Sit-ups

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