© 2017 by Dynamo Academy

WOD - Tuesday, June 26, 2018

June 26, 2018

A.  PNF calf wall, Toy Soldiers, Walking Dynamo, Hip Airplanes, Jump Squats, empty bar Bear Complex x5

 

B.  Clean(full)

-60x3, 70x2, 75x2, 80x2, 82.5x2, 85x1, 87.5x1, 90x1, 92.5x1, 95x1

*Practice stringing T2B or Strict hang to inversion in between working sets

 

C.  NINE TRIPLE 3-6-9

9 Minute AMRAP

3-6-9

Hang Power Clean(45/60) (Rx+ 50/70)

T2B

Box Jump (24/30)

ie 3,3,3,6,6,6,9,9,9,3,3,3,6,6,6,...

 

 

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